DAILY WOD

Bay Dog CrossFit – CrossFit

Double-Unders (15 MIN PRACTICE)

Metcon (AMRAP – Rounds and Reps)

EMOM FOR 15MIN(5RDS)

MIN 1 3 PWR CLEANS/3 FRONT SQUATS/3 PUSH PRESS

MIN 2 15 T2B

MIN3 50 X2 UNDERS

RX 135/95 RX+155/110

Cash Out

Metcon (No Measure)

2 ROUNDS

20 CAL BIKE

20 CAL ROW

RECOVERY PACE

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