DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10MIN

ODD:MAX EFFORT STRICT HSPU

EVEN: 10 HOLLOW ROCK/SUPERMAN

RX+DEFICIT HSPU 45LB PLATES

Metcon (Time)

2 ROUNDS FOR TIME:

RUN 400M

50 AIR SQUATS

40 SIT UPS

30 PUSH UPS

20 BOX JUMPS

10 PULL UPS

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