DAILY WOD

Bay Dog CrossFit – CrossFit

Muscle-ups (15 MIN MUSCLE UP PRACTICE)

CHOOSE MUSCLE UP, C2B, OR PULL UP PRACTICE

Chest-To-Bar Pull-ups (15 MIN PRACTICE)

CHOOSE MUSCLE UP C2B OR PULL UP PRACTICE

Pull-ups (15 MIN PRACTICE)

CHOOSE MUSCLE UP, C2B, OR PULL UP PRACTICE

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

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