DAILY WOD

Bay Dog CrossFit – CrossFit

Hang Snatch (3X3 50 60 70% THEN 2X2@70% SEE COMMENTS)

SNATCH

Hang Snatch 1×3@%50

Hang Snatch 1×3@%60

Hang Snatch 1×3@%65

Hang Snatch 2×2@%70

Back Squat (5X5 @60%)

Push Press (5,5,5,5,5)

BUILDING TO A HEAVY SET OF 5

Cash Out

Toes-To-Bar (50)

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