DAILY WOD

Bay Dog CrossFit – CrossFit

FIGHT GONE WORSE PWR SNATCH (AMRAP – Reps)

3 5MIN AMRAPS

1MIN DB THRUSTERS 45/25

1MIN PWR SNATCH 95/65

1MIN BOX JUMPS 24/20

1MIN PUSH PRESS 95/65

1MIN ROW CALS

*1MIN REST BETWEEN ROUNDS

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