DAILY WOD

Bay Dog CrossFit – CrossFit

Weightlifting

Bench Press (10- 7- 5- 5- 5- 5- 5)

last 3 sets of 5 at same weight each set

Metcon (AMRAP – Rounds)

Metcon (AMRAP – Reps)

8:00 EOM

Odd Min- :40 Snatch Pull Practice @ 50% of Max

:20 Rest

Even Min- :40 MAX Hollow Rock

Hold :20 Rest

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