WORKOUT OF THE DAY 4-10-17

Bay Dog CrossFit – CrossFit

Metcon (Time)

For time:

5 rounds

35 x2 unders

30 air squats

25 kb swings 1.5/1

20 Pull ups

Rx+ 2/1.5KB, CTB pull ups

Metcon (AMRAP – Rounds and Reps)

REST 5 MIN THEN COMPLETE

8min AMRAP

Run 100m

8 HRPU

8 T2B