Bay Dog CrossFit – CrossFit
Metcon (Time)
For time:
5 rounds
35 x2 unders
30 air squats
25 kb swings 1.5/1
20 Pull ups
Rx+ 2/1.5KB, CTB pull ups
Metcon (AMRAP – Rounds and Reps)
REST 5 MIN THEN COMPLETE
8min AMRAP
Run 100m
8 HRPU
8 T2B
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