DAILY WOD

Bay Dog CrossFit – CrossFit

Tabata Row Cals (Calories)

8rds of 20sec work 10 sec rest for max calories

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

4 hspu

8 wallballs 20/14

12 air squats

Metcon (AMRAP – Reps)

Tabata planks

Rx+45/25

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