DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

21/15 Calorie Row

15 Power Cleans

9 Barbell Facing Burpees

21/15 Calorie Row

15 Front Squats

9 Barbell Facing Burpees 21/15 Calorie Row

15 Push Jerks

9 Barbell Facing Burpees 21/15 Calorie Row

15 Front Squats

9 Barbell Facing Burpees 21/15 Calorie Row

15 Power Cleans

9 Barbell Facing Burpees

Rx – 96/65

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