DAILY WOD

Bay Dog CrossFit – CrossFit

SQUAT COMPLEX (E2M 3-3-2-2-2-1-1-1-1)

FRONT SQUAT

OVERHEAD SQUAT

BACK SQUAT

Metcon (Time)

21-15-9

ALT KB SNATCH 1.5/1

B-FLY SIT UPS

RX+ 2/1.5

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