DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP:

1 ROUND OF “MARY”

5 HSPU

10 PISTOLS

15 PULL UPS

1 ROUND OF “DT”

12 DEADLIFTS 155/105LBS

9 HANG POWER CLEANS 155/105

6 PUSH JERKS

155/105

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