DAILY WOD

Bay Dog CrossFit – CrossFit

SHOULDER COMPLEX (Total Weight)

5 ATTEMPTS

1 SHOULDER PRESS

3 PUSH PRESS

5 PUSH JERKS

*ALL REPS MUST BE CONSECUTIVE BAR CAN NOT REST ON THE GROUND
E3M

Metcon (Time)

FOR TIME:

800M RUN

30 T2B

30 KB SWINGS 1.5/1

800M RUN

20 T2B

20 KB SWINGS 1.5/1

800M RUN

10 T2B

10 KB SWINGS 1.5 1

*20MIN TIME CAP

**rX+ 2/1.5 KB SWINGS

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