DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (5-3-3-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

8MIN AMRAP

3 BURPEE BOX JUMPS 24/20

6 KB SDLHP 2/1.5

9 ATOMIC SIT UPS 25/10

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