DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 FOR TIME OF:

PUSH UPS

B-FLY SIT UPS

BOX JUMPS 24/20

RX+ WTD PUSH UPS 45/25

GHD SIT UPS

30/24 IN BOX JUMPS

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