DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

– Partners switch each round

– On the top of every minute, resting partner does 3 burpees

– Each 250m row counts as 1 rep for scoring

26 min AMRAP :

Row 250m

8 American KB Swings @ 32kg/24kg

8 Sumo DL High Pull @ 32kg/24kg KB

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