DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10 MIN

ODD: MAX EFFORT UNBROKEN X2 UNDERS

EVEN: 10 HOLLOW ROCK/SUPERMANS

Metcon (AMRAP – Reps)

PARTNER WOD 15MIN AMRAP

400M ROW

12 ALTERNATING WALL BALLS

20/14

10 ALTERNATING KB SWINGS 1.5/1

8 ALTERNATING T2B

*DIVIDE ROW AS NEEDED

**SCORE REPS ONLY

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