DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

TABATA

SIT UPS

ROW CALS

PLANK

ASSAULT BIKE CALS

FLEX ARM HANG

RX+ ghd sit ups, wtd plank 45/25, l-hang pull up hold

2min rest between tabata sets

Speak Your Mind

*

↑ Top of Page