DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10 MIN

MAX EFFORT HSPU

*SCORE IS TOTAL REPS

Metcon (Time)

FOR TIME:

10-9-8-7-6-5-4-3-2-1

FRONT SQUATS 115/85

LATERAL BOX JUMPS 24/20

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