DAILY WOD

Bay Dog CrossFit – CrossFit

CHOOSE 1 OF THE METCONS TO COMPLETE

Metcon (Time)

TUESDAY 090331

Five rounds for time of:

30 Glute-ham sit-ups

25 Back extensions

Metcon (Time)

5 RDS FOR TIME OF:

30 BUTTERFLY SIT UPS

25 GOOD MORNINGS 45/35

Metcon (No Measure)

MOBILITY COACHES AND ATHLETES CHOICE

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