DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (E3M 5-4-3-2-1-10 )

Last set of 10 @ 55% of 1 rep max for the day

Metcon (AMRAP – Rounds and Reps)

10MIN ANRAP

CINDY

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

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