DAILY WOD

Bay Dog CrossFit – CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
5 ATTEMPTS

5k Row (Time)

Max Effort 5k Row
PARTNER WOD SPLIT WORK AS NEEDED

Speak Your Mind

*

↑ Top of Page