DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift

3 reps at 60,65,70%

2 reps at 75.80,85

1 attempt max reps 95%

*once form is gone work

is over regardless of

set

TABATA X2 UNDERS MAX REPS (AMRAP – Reps)

TABATA X2 UNDERS MAX REPS

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