DAILY WOD

Bay Dog CrossFit – CrossFit

Power Clean and Jerk Complex (7X1)

Every 90 Seconds x 7 Sets:

1 Hang Power Clean

1 Power Clean

1 Spit Jerk

Metcon (Time)

3 rounds for time:

30 Wallballs (20/14)

20 Power Snatches (75/55)

5 Ring Muscle-Ups

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