DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Push Jerks (95/65)

30 Box Jumps (24″/20″)

30 Ab Mat Sit-Ups

30 Double Unders

Metcon (No Measure)

Cash-Out:

Handstand Hold Shoulder Taps

Scaled: See Progression Video (link in comments)
https://www.youtube.com/watch?v=OrQtc2IaabU

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