DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

Alternating EMOM x 14

Even Minutes – 40 Double Unders

Odd Minutes – 30 Seconds for Max Reps Kipping HSPU
Score is HSPU Reps

Metcon (AMRAP – Reps)

10 Rounds for Total Calories:

30 Seconds On / 30 Seconds Off
*Score is total calories

*This one is about paying the man(woman) – Each 30 seconds should be a full out sprint!

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