DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

Alternating on the Minute x 10 minutes:

Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat

Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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