DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

POWER SNATCH + BAR MU

On The Minute x 10

Even Minutes – Power Snatch (3-3-2-2-1-1)

Odd Minutes – Max Reps in 30s of Bar Muscle-Ups
*Score is total Bar MU

*Note weight used for Snatch in comments

Metcon (Time)

“YELLOW TAIL”

15 – 12 – 9:

CTB Pull-Ups

Power Snatch (95/65)

Directly into…

15 – 12 – 9:

Box Jump Overs (24/20)

Overhead Squats (95/65)

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