DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Calories)

AMRAP 3:

21 Deadlifts (135/95)

21 Lateral Burpees over Erg

Max Cal Row in Time Remaining

— Rest 3:00 —

AMRAP 3:

18 Deadlifts (155/105)

18 Lateral Burpees over Erg

Max Cal Row in Time Remaining

— Rest 3:00 —

AMRAP 3:

15 Deadlifts (185/125)

15 Lateral Burpees over Erg

Max Cal Row in Time Remaining

— Rest 3:00 —

AMRAP 3:

12 Deadlifts (205/155)

12 Lateral Burpees over Erg

Max Cal Row in Time Remaining

*Score is the sum of all calories across the four parts*


Speak Your Mind

*

↑ Top of Page