DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (5 x 6)

Ring Dips (5 x 12)

Strict

Super-set with DL

Metcon (Time)

“ROWED RAGE”

Row 1,000 Meters, 15 Power Clean and Jerks (95/65)

Row 750 Meters, 12 Power Clean and Jerks (115/75)

Row 500 Meters, 9 Power Clean and Jerks (135/95)

Row 250 Meters, 6 Power Clean and Jerks (155/105)

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