DAILY WOD

Bay Dog CrossFit – CrossFit

Push Press (EOTM 3 REPS 7 RDS LAST 3 @WWT)

SUPER SET WITH 8 FRONT SQUATS SAME WEIGHT AS PUSH PRESS

Metcon (Time)

6RDS FOR TIME:

10 OH PLATE LUNGES 45/25

40YRD BEAR CRAWL

(10YRD OUT FOWARD AND 10 BACK BACKWARDS X2)

10 RING ROWS

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