DAILY WOD

Bay Dog CrossFit – CrossFit

Push Jerk (4 rds, go every 2:30 minutes of: :20 Max Reps)

Metcon (AMRAP – Reps)

12 min AMRAP

5 Pistol Burpees

(Pistol LFT Leg Pistol RT Leg then do a burpee = 1)

5 Chin ups

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