WORKOUT OF THE DAY 2-5-19

Bay Dog CrossFit – CrossFit

CINDY ON THE RUN (AMRAP – Reps)

20MIN AMRAP

1 RD CINDY

200M RUN

2RD CINDY

400M RUN

3RD CINDY

600M

4RD CINDY

800M

ETC.

*Every 200m is 1 rep