Bay Dog CrossFit – CrossFit
CINDY ON THE RUN (AMRAP – Reps)
20MIN AMRAP
1 RD CINDY
200M RUN
2RD CINDY
400M RUN
3RD CINDY
600M
4RD CINDY
800M
ETC.
*Every 200m is 1 rep
Severna Park, MD
20MIN AMRAP
1 RD CINDY
200M RUN
2RD CINDY
400M RUN
3RD CINDY
600M
4RD CINDY
800M
ETC.
*Every 200m is 1 rep
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