DAILY WOD

Bay Dog CrossFit – CrossFit

SHOULDER COMPLEX (Total Weight)

5 ATTEMPTS

1 SHOULDER PRESS

3 PUSH PRESS

5 PUSH JERKS

*ALL REPS MUST BE CONSECUTIVE BAR CAN NOT REST ON THE GROUND
E3M BUILDING

Metcon (Time)

5 RDS FOR TIME:

1MIN HANDSTAND HOLD

21 T2B

Metcon (AMRAP – Reps)

TABATA WALLBALLS 20/14

*SCORE IS TOTAL REPS

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