DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EMOM 10:

ODD 10 OHS 50%MAX

EVEN: 30 DU

Metcon (Time)

2 RFT

20 BOX JUMPS (24/20)

15 HSPU

10 Squat Clean

135/95

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