DAILY WOD

Bay Dog CrossFit – CrossFit

Bench Press (E3M 7 REPS X 5RDS)

SUPER SET WITH STRICT WTD PULL UPS

Metcon (AMRAP – Reps)

WTD PULL UPS

5 RDS FOR MAX REPS

NOTE WEIGHT IN COMMENTS

Metcon (Time)

FOR TIME:

75×2 unders

15 push ups

15 t2b

50×2 unders

30push ups

30 t2b

25 x2 unders

45 push ups

45 t2b

Rx+ring push ups

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