DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

2 Rounds

20/15 Cal Assault Bike

6 Bar Muscle Ups

Rest 2 Minutes

2 Rounds

15/10 Cal Assault Bike

12 Chest to Bar

Rest 2 Minutes

2 Rounds

10/7 Cal Assault Bike

18 Pull-ups

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