DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3-6-9… add 3 reps each round

Clean & Jerk 135/95

Burpees Over Bar

Rest 3 Minutes

AMRAP 6

3-6-9… add 3 reps each round

Clean & Jerk 115/80

Burpees Over Bar

Rest 3 Minutes

AMRAP 4

3-6-9… add 3 reps each round

Clean & Jerk 95/65

Burpees Over Bar

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