DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10MIN:

ODD:3-5 STRICT HSPU

EVEN: 3-5 SQUAT SNATCH @

60-80% OF 1RM
NOTE WEIGHT

Metcon (Time)

21-18-15-12-9-6-3 FOR TIME:

ALT. DB SNATCH 45/25

T2B

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