DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

Six sets of:

3-Position Snatch

(high hang, mid-thigh,

then from the floor)

Rest 2-3 minutes

Build over the course

of the six sets.

Metcon (Time)

FOR TIME:

21 Power snatch 135/95

21 Burpee over bar

15 OHS(135/95)

15 Burpee over bar

9 squat snatch 135/95

9 burpees

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