DAILY WOD

Bay Dog CrossFit – CrossFit

Push Press (E2M 5-3-3-1-1-1-1 )

FROM THE FLOOR

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls

10 push presses

Men: 135 lb.

Women: 95 lb.

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