DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds)

EOTM FOR 16MIN

ODD MINUTE: 50 FT LUNGE SPRINT BACK TO START

EVEN MINUTE

10 KB SWINGS 1.5/1

5 BURPEES

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