DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (3 reps E3M FOR 5 RDS)

Metcon (Time)

PARTNER WOD

80 THRUSTERS 95/65

80 C2B PULL UPS

80 SQUAT CLEANS 95/65

80 BURPEES BOX JUMPS 24/20

80 CAL ASSAULTBIKE

*1 PARTNER WORKS AT A TIME

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