DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (E2M 5 REPS FOR 5RDS LAST 3 @WWT)

Metcon (AMRAP – Rounds and Reps)

12MIN AMRAP:

75 X2 UNDERS

50M PLATE SHUTTLE 90/50

25 SIT UPS

RX+ GHD SIT UPS

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