DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EMOM for 10 minutes of:

1 Hang Power Snatch @

65% of 2 RM

2 Overhead Squats @

65% of OHS 2RM

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes of:

12 Air Squat

6 HSPU

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