DAILY WOD

Bay Dog CrossFit – CrossFit

Cash Out of the Week:
2×25 ghd sit up/back ext
3×15 t2b
2min handstand hold

Metcon (AMRAP – Reps)

EMOM 10

ODD: 10 FT SQ 65%

EVEN: 10 DL 65%

ATHLETE CHOOSES

WEIGHT AND

POSSIBLY PARTNER

Metcon (Time)

5RDFT

12 THRUSTER(95/65)

12 TTB

Speak Your Mind

*

↑ Top of Page