DAILY WOD

Bay Dog CrossFit – CrossFit

Strength

5 rounds:

12 walking lunges with

dumbbells (build to heavy)

5 bench press (build to

heavy)

Metcon (AMRAP – Reps)

10 MIN LADDER

3,6,9,12,15,ETC.

THRUSTERS 95/65

HAND RELEASE PUSH UPS

BOX JUMPS 24/20

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