Workout of the Day 1/30/17

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

95/65

50 DL

50 ALTERNATING LUNGES

40 BACK SQUATS

40 K2E

30 HANG CLEAN

30 BOX JUMPS 24/20

20 THRUSTERS

20 RING DIPS

10 BENT OVER ROW

10 EVIL WHEELS