Bay Dog CrossFit – CrossFit
Metcon (Time)
FOR TIME:
95/65
50 DL
50 ALTERNATING LUNGES
40 BACK SQUATS
40 K2E
30 HANG CLEAN
30 BOX JUMPS 24/20
20 THRUSTERS
20 RING DIPS
10 BENT OVER ROW
10 EVIL WHEELS
Severna Park, MD
FOR TIME:
95/65
50 DL
50 ALTERNATING LUNGES
40 BACK SQUATS
40 K2E
30 HANG CLEAN
30 BOX JUMPS 24/20
20 THRUSTERS
20 RING DIPS
10 BENT OVER ROW
10 EVIL WHEELS
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