DAILY WOD

Bay Dog CrossFit – CrossFit

OVERHEAD WALKING LUNGE (5×10)

Build to Heavy

Strict Pull-Ups (5×12)

Superset with lunges

Metcon (AMRAP – Reps)

5 Rounds for Max Reps:

1:00 – Row for Calories

1:00 – Shoulder to Overhead (115/75)

1:00 – Barbell Facing Burpees

1:00 – Rest

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