Bay Dog CrossFit – CrossFit

Front Squat (3×20)

Push-ups (3×20)

Superset with Front Squats

If you can do more than 20 unbroken, go to failure

Metcon (AMRAP – Reps)

4 Rounds of a 3:00 window…

7 Power Cleans (135/95)

14 Burpee over Bar

Max Calorie Row in time Remaining

Rest 1:00 between rounds

*Score is total calories rowed*

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