DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (2 Rounds for reps)

2 min max power cleans (95/65)

2min rest

2 min max power cleans (135/95)

2 min rest

2 min max power cleans (185/125)

Metcon (Time)

2 rds

20/15 cal row

15 thruster (95/65)

15 t2b

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